May ease perceived leg soreness
Research suggests a possible reduction in post-exercise soreness for some people. Effects on muscle function and performance are smaller and inconsistent.
Recover / Nilambur
Compression Therapy
Guided by your needs.
Pneumatic sleeves or boots apply cycles of pressure during a resting session. We offer this as an optional part of a recovery routine, with comfort checks.
Benefits & purpose
What this session
can offer.
Sequential pressure in fitted boots or sleeves creates a rhythmic compression session while you rest. It can be considered as one part of an individual recovery routine.
Recovery while you rest
The session adds no exercise workload. You can sit comfortably while the equipment cycles through the selected pressure programme.
Comfort checked throughout
Fit and settings are selected with your history and tolerance in mind. The team checks how the pressure feels during use.
Compression is an optional recovery aid. Evidence does not establish guaranteed faster recovery, muscle repair or better sporting performance.
Further reading: Research review: compression and sports recovery.
Your session at AMADO
Care around
your needs.
Discuss recent training, any swelling and your circulation history before starting. The team checks the equipment fit and your comfort. Unexplained pain or swelling should be assessed rather than treated as ordinary post-training tiredness.
Who it may suit
Active adults seeking a guided recovery session, subject to screening.
What happens
The team checks sleeve fit, explains the pressure cycle and selects appropriate settings. Report discomfort immediately.
Before your session
Unexplained swelling, suspected blood clots, vascular disease, wounds or reduced sensation require medical assessment before compression. This is not treatment for an undiagnosed circulation problem.